The What Do You Really Want? Workbook | Download Now
The 10-Minute Self-Care Check-In
Download Now
The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
If you’re anything like me, the weight of what’s happening in the world right now feels heavier and scarier than ever. The constant cycle of news, the uncertainty, and the anxiety—it’s enough to make anyone spiral. I’m right there with you, feeling it all and figuring out how to work through it in real time. […]
Earlier this month, my husband and I went on what I can only describe as a trip of a lifetime: a Kenyan safari. Visiting Africa has always been one of those “someday” dreams for me—an African safari has been pinned to my vision board for years. So, when the chance to travel with Above Yoga […]
The holidays are here—a season that’s supposed to be filled with joy, connection, and meaning. But for many of us, it can feel more like a whirlwind of obligations, endless to-do lists, and the pressure to make everything perfect. If you’re an entrepreneur or someone juggling multiple roles, this time of year can feel especially […]
With the recent US election results not going the way many of us hoped, I know a lot of people are feeling stressed, anxious, and uncertain about the future. When the world around us feels chaotic and heavy, it’s easy to lose sight of the small joys in life. But here’s the thing: we don’t […]
