The 10-Minute Self-Care Check-In | Download Now

The 10-Minute Self-Care Check-In
 Download Now

The Element Eight Blog

Tips and tools to go from overwhelmed to fulfilled!

creating space

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BURNOUT

Reset Your Regulation in 5 Minutes

Creating Space, Self Care

Want to strengthen a woman’s belief in herself, the power of her values, and the grit to manage the unexpected? Give her five minutes. Because even if all you have is five minutes, you can make it the best five minutes that ever was. All you have to do is give yourself permission to take […]

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I’m Amanda Nowak.

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creating space

what do you want?

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Get clarity on where you’re at in your life (and where you want to be) with this check-in and journaling exercise.

I built a 7-figure business, but I hated my life — until I learned how to outsmart overwhelm and design a life of fulfillment. I’d love to teach you how to do it, too.

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The 10-Minute Self-Care Check-In

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