The 10-Minute Self-Care Check-In | Download Now
The 10-Minute Self-Care Check-In
Download Now
The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
If you’re anything like me, the weight of what’s happening in the world right now feels heavier and scarier than ever. The constant cycle of news, the uncertainty, and the anxiety—it’s enough to make anyone spiral. I’m right there with you, feeling it all and figuring out how to work through it in real time. […]
Earlier this month, my husband and I went on what I can only describe as a trip of a lifetime: a Kenyan safari. Visiting Africa has always been one of those “someday” dreams for me—an African safari has been pinned to my vision board for years. So, when the chance to travel with Above Yoga […]
Want to strengthen a woman’s belief in herself, the power of her values, and the grit to manage the unexpected? Give her five minutes. Because even if all you have is five minutes, you can make it the best five minutes that ever was. All you have to do is give yourself permission to take […]
