The 10-Minute Self-Care Check-In
Reflect on where you’re at in your life (and where you want to be) with this check-in and journaling exercise.
Before you can create change, you need to understand what you really want. This quick exercise will help do just that! You’ll reflect on the areas of your life where you could feel more fulfilled, envision what you want your life to look like, and gain clarity on some first steps to help you get there.
Clarity is the First Step to Transformation
— aga a.
"There comes a point in everyone's career when you may feel unsettled and need a change. Working through the possibilities with a coach is a game changer. Through a series of questions and challenges, Amanda guided me on a self-discovery journey that unearthed new insights and gave me clarity on my next career move. Her compassion and professionalism created a safe space for honest conversations. She made me feel heard and supported throughout the process. If you are willing to do the work, I highly recommend her coaching program”.
— Maggie J.
“Working with Amanda has been so good for me professionally and personally. Through our biweekly meet-ups, Amanda has kept me accountable on a number of projects and helped me find solutions to thorny problems. Simply having the deadline of our meetings keeps me on task, but Amanda's style of coaching (firm, but friendly and always with suggestions) keeps me motivated.”
— Amanda S.
"Working with Amanda has been life-changing! She gave me the space to truly understand my values and align my career around what truly lights me up. Her approach is both warm and insightful. From our first conversation, she made me feel completely at ease, which allowed me to dig into the underlying issues that were holding me back and causing me to feel overwhelmed and burnt out. Her guidance sparked a whole new level of motivation in me and pushed me to step up and finally launch my business. I’m beyond grateful for her support and highly recommend her to anyone seeking deeper purpose and fulfillment in their work."
— Avosuashi a.
Working with Element Eight Coaching has been a transformative experience. I have been working with Amanda for a few months to help balance a budding career in mentoring medical students and residents with my 9-5 job as a family medicine physician. Her coaching methods, caring and charismatic energy and attention to detail have significantly shifted the way I think of what I can and want to accomplish as a small business owner. Through shifts in mindset and goal setting and agenda planning, I have seen that my dreams no longer have to stay within a notebook and that I have the ability to balance all of the things I want to get done. Her guidance has been instrumental in my ability to reach this new height and mindset and I would highly recommend her to any person that wants to either find balance in their life or who wants to make that first step to living the life they’ve been dreaming of!
— jennifer G.
When looking for a coach, I needed to work with someone with a customized approach. Too many people seem to want to fit my struggles into their approach, whereas Amanda fits her approach to my unique situation and struggles. It was refreshing to work with someone who truly felt they cared about my goals and were invested in helping me achieve them AND, most importantly, fall back in love with my business. As a business owner, Amanda is very knowledgeable and empathetic to the ups and downs we encounter, so it felt easy to be vulnerable with her. As we all know, nothing changes without vulnerability! Hire her today - trust me, you want someone like this in your corner!
I’m Amanda Nowak
I know overwhelm all too well.
I built a successful, 7-figure business from the ground up.
But I was miserable.
Until I learned how to redesign my business and life in a way that gave me space and lit me up. Now, I coach overwhelmed female entrepreneurs and leaders to find the clarity they need to create that same fulfillment.
This check-in is the first step to clarity.
