The 10-Minute Self-Care Check-In

Reflect on where you’re at in your life (and where you want to be) with this check-in and journaling exercise.

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Before you can create change, you need to understand what you really want. This quick exercise will help do just that! You’ll reflect on the areas of your life where you could feel more fulfilled, envision what you want your life to look like, and gain clarity on some first steps to help you get there.

Clarity is the First Step to Transformation

— aga a.

"There comes a point in everyone's career when you may feel unsettled and need a change. Working through the possibilities with a coach is a game changer. Through a series of questions and challenges, Amanda guided me on a self-discovery journey that unearthed new insights and gave me clarity on my next career move. Her compassion and professionalism created a safe space for honest conversations. She made me feel heard and supported throughout the process. If you are willing to do the work, I highly recommend her coaching program”.

— Maggie J.

“Working with Amanda has been so good for me professionally and personally. Through our biweekly meet-ups, Amanda has kept me accountable on a number of projects and helped me find solutions to thorny problems. Simply having the deadline of our meetings keeps me on task, but Amanda's style of coaching (firm, but friendly and always with suggestions) keeps me motivated.”

I’m Amanda Nowak

I know overwhelm all too well.

I built a successful, 7-figure business from the ground up.
But I was miserable.

Until I learned how to redesign my business and life in a way that gave me space and lit me up. Now, I coach overwhelmed female entrepreneurs and leaders to find the clarity they need to create that same fulfillment.

This check-in is the first step to clarity.