The 10-Minute Self-Care Check-In | Download Now
The 10-Minute Self-Care Check-In
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The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
The holidays are here—a season that’s supposed to be filled with joy, connection, and meaning. But for many of us, it can feel more like a whirlwind of obligations, endless to-do lists, and the pressure to make everything perfect. If you’re an entrepreneur or someone juggling multiple roles, this time of year can feel especially […]
I hear it all the time: “I’m so overwhelmed with work, I don’t have time to make changes right now.” If this sounds familiar, you’re not alone. When you’re buried under endless to-do lists and the constant demands of your business, even the thought of changing anything feels like one more thing you don’t have […]
With the recent US election results not going the way many of us hoped, I know a lot of people are feeling stressed, anxious, and uncertain about the future. When the world around us feels chaotic and heavy, it’s easy to lose sight of the small joys in life. But here’s the thing: we don’t […]
As humans living in a capitalist society, we’re trained to think that moving quickly and hustling is the key to success. If we get work done faster, the margin is bigger. If we build our company more quickly than the competition, we beat them to potential clients. Not working over a weekend brings about a […]
Want to strengthen a woman’s belief in herself, the power of her values, and the grit to manage the unexpected? Give her five minutes. Because even if all you have is five minutes, you can make it the best five minutes that ever was. All you have to do is give yourself permission to take […]
Count to twenty for the clarity, courage, and change to live for you. ve been feeling overwhelmed, anxious, and isolated lately, the idea of finding fulfillment and balance may seem like ‘just another thing you have to do.’ We dream for the before/after Christmas miracle that will slice a clear dividing line between the ‘old’ […]
