The 10-Minute Self-Care Check-In | Download Now
The 10-Minute Self-Care Check-In
Download Now
The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
With the recent US election results not going the way many of us hoped, I know a lot of people are feeling stressed, anxious, and uncertain about the future. When the world around us feels chaotic and heavy, it’s easy to lose sight of the small joys in life. But here’s the thing: we don’t […]
Count to twenty for the clarity, courage, and change to live for you. ve been feeling overwhelmed, anxious, and isolated lately, the idea of finding fulfillment and balance may seem like ‘just another thing you have to do.’ We dream for the before/after Christmas miracle that will slice a clear dividing line between the ‘old’ […]
Burnout is a beast and you can’t outwork it. You can’t outsmart it, out grit it, or outrun it. If you’re feeling burnt out—or want to take an active role in avoiding it—it may be time to give yourself an intervention. Before the Meltdown If you suspect that you’re running headfirst into burnout, take five […]
