The 10-Minute Self-Care Check-In | Download Now
The 10-Minute Self-Care Check-In
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The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
If you’re anything like me, the weight of what’s happening in the world right now feels heavier and scarier than ever. The constant cycle of news, the uncertainty, and the anxiety—it’s enough to make anyone spiral. I’m right there with you, feeling it all and figuring out how to work through it in real time. […]
Earlier this month, my husband and I went on what I can only describe as a trip of a lifetime: a Kenyan safari. Visiting Africa has always been one of those “someday” dreams for me—an African safari has been pinned to my vision board for years. So, when the chance to travel with Above Yoga […]
As humans living in a capitalist society, we’re trained to think that moving quickly and hustling is the key to success. If we get work done faster, the margin is bigger. If we build our company more quickly than the competition, we beat them to potential clients. Not working over a weekend brings about a […]
Avoiding burnout with ‘Divine Detachment’
Want to strengthen a woman’s belief in herself, the power of her values, and the grit to manage the unexpected? Give her five minutes. Because even if all you have is five minutes, you can make it the best five minutes that ever was. All you have to do is give yourself permission to take […]
Count to twenty for the clarity, courage, and change to live for you. ve been feeling overwhelmed, anxious, and isolated lately, the idea of finding fulfillment and balance may seem like ‘just another thing you have to do.’ We dream for the before/after Christmas miracle that will slice a clear dividing line between the ‘old’ […]
Burnout is a beast and you can’t outwork it. You can’t outsmart it, out grit it, or outrun it. If you’re feeling burnt out—or want to take an active role in avoiding it—it may be time to give yourself an intervention. Before the Meltdown If you suspect that you’re running headfirst into burnout, take five […]
