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The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
When life feels like one endless to-do list and the economy’s got you clutching your wallet a little tighter, booking a week-long retreat in Costa Rica might feel…a little out of reach. And honestly? That makes total sense. Travel, time off work, childcare (pet care in my case), flights, lodging-it all adds up FAST. But […]
Why “Just a Little Bit” Is More Powerful Than You Think I am someone who has long wrestled with an all-or-nothing mindset. Maybe you can relate? At first, I love the idea of structure: clear rules, a checklist, a defined routine. It feels good to have a plan. But the minute I “mess up,” even […]
We live in a world that constantly tells us to buy more. More clothes, more gadgets, more home décor, more of everything. Trends cycle faster than ever, and the pressure—especially on women—to keep up is relentless. But what happens when we step back and ask: Do I actually need this? And for those of us […]
If you’re anything like me, the weight of what’s happening in the world right now feels heavier and scarier than ever. The constant cycle of news, the uncertainty, and the anxiety—it’s enough to make anyone spiral. I’m right there with you, feeling it all and figuring out how to work through it in real time. […]
The COVID-19 pandemic changed the way many of us experience connection. For months, we lived in isolation, and even now, years later, some of us are still feeling the effects. For many, the shutdown heightened social anxiety or even revealed it for the first time (ahem, me). The idea of building relationships or stepping back […]
Earlier this month, my husband and I went on what I can only describe as a trip of a lifetime: a Kenyan safari. Visiting Africa has always been one of those “someday” dreams for me—an African safari has been pinned to my vision board for years. So, when the chance to travel with Above Yoga […]
The holidays are here—a season that’s supposed to be filled with joy, connection, and meaning. But for many of us, it can feel more like a whirlwind of obligations, endless to-do lists, and the pressure to make everything perfect. If you’re an entrepreneur or someone juggling multiple roles, this time of year can feel especially […]
I hear it all the time: “I’m so overwhelmed with work, I don’t have time to make changes right now.” If this sounds familiar, you’re not alone. When you’re buried under endless to-do lists and the constant demands of your business, even the thought of changing anything feels like one more thing you don’t have […]
With the recent US election results not going the way many of us hoped, I know a lot of people are feeling stressed, anxious, and uncertain about the future. When the world around us feels chaotic and heavy, it’s easy to lose sight of the small joys in life. But here’s the thing: we don’t […]
As humans living in a capitalist society, we’re trained to think that moving quickly and hustling is the key to success. If we get work done faster, the margin is bigger. If we build our company more quickly than the competition, we beat them to potential clients. Not working over a weekend brings about a […]
