The 10-Minute Self-Care Check-In | Download Now
The 10-Minute Self-Care Check-In
Download Now
The Element Eight Blog
Tips and tools to go from overwhelmed to fulfilled!
The COVID-19 pandemic changed the way many of us experience connection. For months, we lived in isolation, and even now, years later, some of us are still feeling the effects. For many, the shutdown heightened social anxiety or even revealed it for the first time (ahem, me). The idea of building relationships or stepping back […]
Earlier this month, my husband and I went on what I can only describe as a trip of a lifetime: a Kenyan safari. Visiting Africa has always been one of those “someday” dreams for me—an African safari has been pinned to my vision board for years. So, when the chance to travel with Above Yoga […]
Count to twenty for the clarity, courage, and change to live for you. ve been feeling overwhelmed, anxious, and isolated lately, the idea of finding fulfillment and balance may seem like ‘just another thing you have to do.’ We dream for the before/after Christmas miracle that will slice a clear dividing line between the ‘old’ […]
