The 10-Minute Self-Care Check-In | Download Now

The 10-Minute Self-Care Check-In
 Download Now

The COVID-19 pandemic changed the way many of us experience connection. For months, we lived in isolation, and even now, years later, some of us are still feeling the effects. For many, the shutdown heightened social anxiety or even revealed it for the first time (ahem, me). The idea of building relationships or stepping back […]

I’m Amanda Nowak.

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habits

creating space

what do you want?

self care

Get clarity on where you’re at in your life (and where you want to be) with this check-in and journaling exercise.

I built a 7-figure business, but I hated my life — until I learned how to outsmart overwhelm and design a life of fulfillment. I’d love to teach you how to do it, too.

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The 10-Minute Self-Care Check-In

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