The 10-Minute Self-Care Check-In | Download Now

The 10-Minute Self-Care Check-In
 Download Now

The Element Eight Blog

Tips and tools to go from overwhelmed to fulfilled!

creating space

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Want to strengthen your self-belief? Make a list. 

Self Care, Self-Worth

Count to twenty for the clarity, courage, and change to live for you. ve been feeling overwhelmed, anxious, and isolated lately, the idea of finding fulfillment and balance may seem like ‘just another thing you have to do.’ We dream for the before/after Christmas miracle that will slice a clear dividing line between the ‘old’ […]

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I’m Amanda Nowak.

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habits

creating space

what do you want?

self care

Get clarity on where you’re at in your life (and where you want to be) with this check-in and journaling exercise.

I built a 7-figure business, but I hated my life — until I learned how to outsmart overwhelm and design a life of fulfillment. I’d love to teach you how to do it, too.

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The 10-Minute Self-Care Check-In

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